Don’t trust the scale. You’ve heard it before. But, really, do yourself a favor and don’t listen to its insidious lies. Your scale tells you one thing and one thing only: how much you weigh (at this exact moment, on this planet). It doesn’t recognize and can’t report on things water retention, muscle gain, bloating, or how many carbohydrates you housed the night before.
It also doesn’t know if you’ve started a new workout routine. If you have, it’s very likely your weight will go up for the first few weeks. That means even if you have a fancy schmancy scale that can tell you about bloating and muscle mass, it still won’t tell you not to freak out if your weight goes up when you start working out. (Psst – that’s what we’re here for.)