Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

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Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

 

True story: I was a fat kid, peaking at about 225 pounds by age 18. In my more socially awkward moments—and there were many—junk food was my best friend. Or so I thought. When my algebra class crush would gave me the “just friends” speech or a so-called buddy would jokingly call me “Fatso,” nothing said acceptance like a pint of Rocky Road and half a package of Nutter Butters.

Today, I weigh about 160 and I’d love to tell you those urges are behind me. Sadly, they’re not. On bad days, it takes a concerted effort not to pig out. My name is Denis Faye and I am a junk food junkie.

Given our nation’s exploding obesity and diabetes rates, you very well could be too. The good news is that with a few tricks and a little hard work, together we can keep those sugar monkeys on our backs under control.

GET ALL THE DETAILS HERE ON KICKING THE HABIT!

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