Move of the Week: Total-Body Burpee

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Move of the Week: Total-Body Burpee

Move of the Week: Total-Body Burpee

Watch Autumn demonstrate proper form for her move called the Total-Body Burpee, and find out how to make this single move into a workout that will tone your body from head to toe. Grab some medium weights and give it a try!

Check out the VIDEO Here

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