Inactivity May Be Deadlier Than Obesity

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Inactivity May Be Deadlier Than Obesity

Inactivity May Be Deadlier Than Obesity

It’s no secret that the exercise/diet double whammy is a healthier way to lose weight than diet alone. In addition to shedding fat, exercise improves your cardiovascular system, regulates blood sugar, builds muscle, regulates hormones, and strengthens bones—potentially warding off everything from arthritis to type 2 diabetes to osteoporosis to depression to heart complications.

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