This is an awesome booty workout that uses some fun and different equipment. Try these 7 moves in 7 minutes to get your lower half in shape.
Today’s Booty Workout:
0:52 One Legged Plié Slide
1:35 Back Slide Lunge with Kettlebell
2:56 Heel Drop Adductor Lift
4:13 Kettlebell Squat
4:57 Shoot the Duck
6:16 Side Lunge Squat
7:35 Glute Bridge
TRX Suspension System
Think Autumn Calabrese is a great fitness trainer?
Then try out her awesome workout called the 21 Day Fix!
Check it out here: Simple Weight Loss in 21 Days!