10 Hot Acrobatic Yoga Moves

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10 Hot Acrobatic Yoga Moves

10 Hot Acrobatic Yoga Moves

Bow on Chair
Hopping into this pose will make anyone look as if she is a centaur from Greek mythology! It is somewhat of a crazy trust exercise, so its best if this pose is done last. The base will get into a stable wide legged chair pose, feet separated, knees bent, and bottom leaning back so that the tips of the toes are visible when looking down past the knees. The top person will cuddle in so their bottom is near the pelvic region of the base. The base will lean down and wrap the arms around the waist of the top person, wrapping the left hand around the right wrist to secure a lock in with the top person. Once this happens the top person jumps up quickly and wraps their legs around the base, bring big toes to touch. Base leans back as top person leans forward, creating a symbiotic balance of weights holding each person in place. Top person reaches arms back and lifts head with a smile. The top person strengthens the back, core, arms, glutes, and legs in this pose, while stretching the chest and quads. The base strengthens the legs, glutes, core, back, chest, and arms in this pose.

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